Health And Wellness Updates

Few things, if there are any, compare going through life feeling like you are not good enough and having a listening to a little voice that makes you doubt yourself and your achievements, moreover tha

24 Jan 2022

There are many tools available to prevent pregnancy, including pills, intrauterine devices (IUDs), subdermal (under the skin) implants, injections, condoms, male and female sterilisation, and emergenc

18 Jan 2022

Keeping a positive attitude is what enables us to live a positive life but it feels more of a stretch each day with all the negativity that surrounds us.

17 Jan 2022

In our lives there is a constant moving and shifting as we grow into different parts of ourselves and our journey.

10 Jan 2022

Loss is not easy to deal with and while there may be expectations on how we grieve, we ultimately have to embrace our own unique path.

13 Dec 2021

Contraceptives play a vital roles in our lives. We have the right to get free contraceptives in our local clinics, hospitals, community centres, etc. We have different types of contraceptives such as

12 Dec 2021

It is a gift to have people walk the wellness journey with you and support you in the way that you need.

06 Dec 2021

Working longer hours with no boundaries during the protracted Covid-19 lockdown is starting to bite, with many employees feeling overworked and quitting their jobs as a result.

30 Nov 2021

We often don't realise how we embody all of the experiences we go through and never expect our experiences to manifest themselves in the different areas of our lives at a later stage.

22 Nov 2021

The tool was developed over four years as part of Hassem's PhD studies in psychology and offers an "empathetic and unintimidating" first step towards recognising, understanding, and seeking help for d

15 Nov 2021

According to research conducted as part of Tiger Brands' Eat Well, Live Well initiative, 'The State of Nutrition in SA' report shows that SA's average Body Mass Index (BMI) is 35.1.

08 Nov 2021

Standing on the sidelines when your spouse battles depression can feel like a helpless experience. You might feel confused, frustrated and overwhelmed. You might feel like every attempt you make to "h

12 Oct 2021