Health And Wellness Updates

Robin Sharma's self-help book has been on the SA list of top 10 best-sellers for the past 24 months

A new study suggests the risk of a clot among those with the disease is about eight to 10 times higher than after a jab

Any kind of movement works if you do enough of it, but fads will come and go

It's not only adults who suffer from depression, children can experience it too.

Anxiety, depression and stress have soared since Covid-19 entered our lives, but music therapy may help soothe your blues away, a research team from Nelson Mandela University.has found.

Women whose loved ones quibble with them about their weight are likely to get heavier, according to a new study from the University of Waterloo. "When we feel bad about our bodies, we often turn to lo

Psychiatrists call it post-ICU syndrome, or the development of mental illness after admission to an intensive care unit, which is common in patients around the world.

Workout-from-home habits will not disappear overnight

Longlisted, shortlisted and winning authors of the FT and McKinsey Business Book of the Year Award reveal their choices

Though there is evidence that the intervention improves gut health, it almost certainly returns to its normal state

Being cooped up together 247 puts extra strain on relationships, but there are upsides

While meditation and yoga may come across as simply breathing and stretching, these practices provide multiple benefits and powerful tools for spiritual growth and self-preservation.