the female formula: why women need supplements designed specifically for them by andy moore (research & development and quality control manager at npl nutritional performance labs)

Despite the growing focus on womens health, many still overlook the role of targeted nutrition. Womens bodies go through constant changes, from hormonal fluctuations to shifts in bone density and metabolism. While a healthy diet is essential, it often falls short in providing all the nutrients needed to keep energy levels high, hormones balanced, and long-term health in check. This is why women-specific supplements arent just beneficial, they are essential. Andy Moore from Nutritional Performance Labs (NPL), a leading name in sports nutrition, offers insight on the topic.

More Than Just a Multivitamin: The Science Behind Women-Specific Supplements

For decades, the supplement industry has largely catered to a one-size-fits-all approach, ignoring the unique nutritional needs of women at every stage of life. While a balanced diet remains the foundation of good health, it is rarely enough to meet the full spectrum of requirements that fluctuate due to hormonal changes, lifestyle shifts, and age-related challenges. This is where targeted supplementation plays a crucial role, providing women with the support their bodies need to function optimally.

Womens physiology differs significantly from mens, yet many still rely on generic multivitamins or supplements designed primarily with male bodies in mind. A womans nutritional needs change with menstruation, pregnancy, menopause, and beyond. Iron, for instance, is critical for pre-menopausal women due to blood loss during menstrual cycles, while post-menopausal women often require more calcium and vitamin D to support bone density and reduce the risk of osteoporosis.

Omega-3 fatty acids, magnesium, and B vitamins also play key roles in hormonal balance, mood regulation, and energy production. Yet, despite their importance, deficiencies are common. Research indicates that nearly 30% of women of childbearing age do not get enough iron, while up to 50% of postmenopausal women have insufficient vitamin D levels, increasing their risk of fractures and osteoporosis.

A lesser-discussed but equally important factor in womens health is gut health. The digestive system influences everything from immune function to mental well-being, and poor gut health can contribute to chronic inflammation, bloating, and discomfort. Women are statistically more prone to digestive issues, including irritable bowel syndrome (IBS) and bloating, which can be exacerbated by stress and hormonal fluctuations.

Probiotics, prebiotics, and digestive enzymes offer targeted support for a healthier gut. While many take probiotics in the morning, research suggests they are most effective when taken at night, allowing beneficial bacteria to establish themselves without interference from food and stomach acid. Digestive enzymes, on the other hand, help the body break down food more efficiently, improving nutrient absorption and reducing bloating. By addressing gut health proactively, women can experience improved digestion, reduced inflammation, and even enhanced skin clarity and mental focus.

A common misconception is that supplements are only necessary for highly active women or those engaging in intense exercise. In reality, women of all activity levels can benefit from targeted nutrition. Whether engaging in strength training, yoga, walking, or simply managing a busy lifestyle, the right supplements can enhance recovery, maintain energy levels, and reduce the impact of stress on the body.

For instance, adaptogens like ashwagandha, often included in women-focused supplements, help manage cortisol levels, reducing stress and fatigue. Antioxidants such as grape seed extract support cognitive function and circulation, while collagen and biotin contribute to healthier hair, skin, and nails - areas where women frequently seek improvement.

The growing awareness of womens unique health needs has led to the rise of formulations specifically designed for them. NPLs VitaWomen range, for example, is created by women, for women, addressing gaps often overlooked in standard supplements. By incorporating key vitamins, minerals, and digestive aids, products like VitaWomen support overall well-being, making it easier for women to feel their best at every stage of life.

Beyond individual supplementation, community-driven health initiatives are also gaining traction. Events like NPLs FemmeFit Fest on 29 March highlight the growing commitment to female-focused wellness have seen ticket sales soar. This interactive wellness day is designed to empower, energise, and inspire women, reinforcing the message that health is not just about individual choices but about collective support and shared knowledge.