As we observed World Obesity Day on Monday, 4 March, healthy eating is top of mind for many South Africans who want to lead a healthier lifestyle . While load shedding and time constraints make it difficult to cook a healthy meal every night, with a bit of planning it can be done.
Whether youre cooking for a family of four or hosting a gathering with friends, these healthy recipes are guaranteed to make mealtime a memorable and enjoyable occasion.
I believe that healthy eating should be enjoyable for everyone, especially families, says Chef Cndida Batista. With the right ingredients and a dash of creativity, you can create nutritious and delicious meals that the whole family will love.
Two healthy recipes to try
Rainbow veggie pasta salad - 2 cups pasta (any shape)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers (red, yellow, green), diced
- 1/2 cup black olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- Fresh basil leaves, chopped (for garnish)
Dressing
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 garlic clove, minced
- 1 teaspoon honey (or maple syrup)
- Salt and pepper to taste
Method - Cook the pasta according to package instructions. Drain and rinse under cold water to cool.
- In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell peppers, black olives, red onion, and feta cheese (if using).
- In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper to make the dressing.
- Pour the dressing over the pasta salad and toss until well combined.
- Garnish with chopped fresh basil leaves before serving.
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