Social media can have a dark side, fostering unhealthy comparisons and feelings of inadequacy which can lead to increased self-criticism and a higher risk of mental health issues such as anxiety, depression and low self-esteem.
As we observe Mental Illness Awareness Month, it's essential to acknowledge the often invisible struggles of mental health, particularly among public figures.
The pressure to present a perfect image can be overwhelming, leading many to suffer in silence. Comedian Ebenhaezer Dibakwane and musician Jabulane Tsambo, better known as HHP, are examples, both of whom struggled with depression and died by taking their own lives .
Singer and former Big Brother Mzansi season 5 contestant Karabo Sejojo recently shared her experience of navigating the limelight and the reason for her break from social media.