Cape Town's growing reputation as a wellness destination continues to take shape as a new set of heat-and-cold experiences draws local and international attention.
Insights shared by One Flow Yoga and Wellness Social Club in Green Point indicate that contrast therapy, already gaining global traction, is emerging as one of the city's most sought-after wellness rituals.
With the Mother City recording a 45.2 visitor engagement rate in wellness-focused activities, the timing aligns with a steady shift in how people choose to unwind, recover, and connect.
