Its a New Years resolution unlike any other. Instead of promising yourself to quit smoking or go to gym more often, a simpler commitment is to rewire your brain. Because you can.
The brain is a muscle that adapts and shifts as we go through life. It learns, it forgets, rebuilds itself and forms new habits and behaviours along the way.
Its called neuroplasticity, and research from Harvard Medical School suggested that the brain continuously remodels based on what we practise and repeat. Its good news, cause it means we are not stuck with the wiring we have.
