20 Everyday Foods That Naturally Slow Down Ageing

Ageing is a natural process, but the way we age, especially how our skin looks and feels, can be significantly influenced by what we eat. Whether youre in your 30s or well into your 50s, it's never too late to make skin-friendly choices at the dinner table.

Scientific studies show that antioxidant-rich and nutrient-dense foods can reduce visible signs of ageing, improve skin texture, and even protect against environmental damage like UV rays.

Here's a list of 20 foods you can include in your daily diet to help you age gracefully, inside and out.

These tiny fruits pack a powerful antioxidant punch. Their deep blue hue is due to anthocyanins, compounds that defend skin cells against free radical damage. They also boost collagen production, essential for firm, plump skin.

Walnuts are one of the best plant-based sources of omega-3 fatty acids, which help maintain the skins moisture barrier and reduce inflammation. Theyre also high in polyphenols that protect skin cells from oxidative stress.