Ive spent what must amount to hundreds of hours binge-watching reruns of 'The Big Bang Theory'.
At this point, its more than just background noise, it's a ritual of sorts. Although, Ill admit I sometimes find myself frustrated with the lack of character development Leonard, Im looking at you stand up for yourself already.
Yet, I keep coming back, and if youre like me, choosing to watch the same shows over and over, especially during stressful times, youre not alone. Theres a comforting psychology behind this habit, and its deeply rooted in how our brains are wired.
Why we rewatch old TV shows - the power of familiarity
At its core, rewatching old TV shows taps into our brains love for familiarity.