People often ask me: What do you eat in a day? For me, the answer is simple: whole foods. In other words, one-ingredient foods. The food you buy in the fresh produce aisles as opposed to the packaged food aisles of your local supermarket. This includes vegetables, fruit, nuts, seeds, legumes, pulses, whole grains, lean proteins, spices and herbs. However, what works for me may not work for you. Let me explain.
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