Beginner's Guide To Clean Eating

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beginners guide to clean eating

Clean eating has become a trend in recent years, as more people are becoming aware of the importance of consuming whole, unprocessed foods for optimal health.

If youre to jump on the clean-eating bandwagon but dont know where to start, here are some tips to help you get on track.

Start by eliminating processed foods

The first step in clean eating is to cut out processed foods from your diet.

This includes anything that comes in a box, bag, or can with a long list of ingredients that you dont understand.

Instead, focus on whole foods like fruits, vegetables, lean proteins, and whole grains.