6 things no one tells you about weight loss and exercise

6 Things No One Tells You About Weight Loss And Exercise

8 Days(s) Ago    👁 71

Health can feel like an overwhelming checklist of foods to eat, exercises to perform, and habits to follow. And, thats before you have to deal with flip-flopping opinions that tell you to do something one day and avoid it the next.

But, theres a much shorter checklist that might be more helpful and cause a lot fewer headaches. Instead of worrying about what you need to add to your life, it might be easier to think about addition by subtraction.