Every year, World Brain Day is observed on 22 July to raise awareness about brain health and neurological disorders that impact millions globally.
This year's theme, 'Brain Health For All Ages', is a timely reminder that many brain-related issues, from stroke and dementia to anxiety and depression, can be prevented or managed through everyday lifestyle choices.
In South Africa, the need for awareness is urgent. According to the Heart and Stroke Foundation South Africa, strokes are a leading cause of death and disability in the country, and many are preventable. Mental health conditions like depression and anxiety are also on the rise, particularly among the youth.
The good news? You don't need a medical degree or fancy equipment to start protecting your brain. These five simples, science-supported habits can help keep your brain healthy, sharp, and resilient, no matter your age.
1. Eat for brain powerWhat you eat plays a direct role in how your brain functions. Diets rich in omega-3 fatty acids, antioxidants, and vitamins have been linked to better memory, mood, and overall cognitive performance.